intermediate to advanced paddlers
SUP fitness
So, you’ve learnt the basics and want to keep paddling in a group for motivation and to keep practising your newfound skill set?
SUP FITNESS is your next step
A four-week course designed to develop technique, increase your SUP fitness, become a more efficient paddler, paddle with like-minded people and just have a bit of fun on the water.
Do you want a full-body, low impact workout that will challenge every muscle, improve balance, enhance cardio fitness and build a strong core?
SUP FIT is for you
Join the global trend to use Stand Up Paddle Boarding as a way to get and stay fit.
Training in a group keeps you accountable and the social aspect makes the sessions fun and dynamic. The fitness classes are a structured four-week series. It is beneficial if you make all four sessions.
Locations include Freshwater Bay in Peppermint Grove and Bicton Baths.
Special BYO board prices are now available.
What our customers say


We had a private family lesson with Nicki …. Wow! It was indeed soo much fun.
Nicki is a wonderful effervescent and engaging coach, especially for first “old timers” like ourselves. She is such a natural at explaining, supporting and encouraging that it all seemed a dream come true!
Yes, I/we fell off but it added to the fun . We had such a lovely family time that we will definitely be back on the water soon.
Thank you Nicki for your total support and encouragement allowing us something new to look forward to with our children & grandchildren in our retirement!
P 🤗
Great to learn how to paddle properly and I was paddling around quite well after just an hour and a half.
Thanks Nicki, I’m inspired!!
(Julie Neves)
Nicki was very clear in her instruction and tailored the session to suit both of us. Fantastic friendly service and I feel well worth the extra money to do a private lesson to get the most out of the time.
Thanks again
Chris and Laura