It’s all about MINDSET!
1 July 2022
One question I’m often asked is “what do you do in Winter”?
My answer is – PADDLE!
Yes, I have used the cooler months to either head north or overseas in the past, but the last two years I’ve stayed her in Perth and embraced Winter.
I’m very grateful for the pandemic as the inability to travel forced me to stop, be a little more settled and my whole mindset shifted.
I was one of those people that said, “I hate the cold”, “get me out of here”, “I’m a summer person” blah, blah, blah!
I’m not entirely sure where that limiting belief came from, but it needed to change as it was holding me back.
Getting in the ocean EVERY week, rain, hail, or shine has been the biggest attitude shift for me.
Yeah, it’s cold, but it’s also freaking amazing.
Everything feels better after a fresh, ocean dip.
The last few days I’ve been thinking more about this mindset shift and how you can apply it to every single part of your life, not just paddling!
Seeing SUP is my thing, I wanted to chat about how making the most of ‘less than perfect’ conditions can greatly improve your paddling.
When conditions are ‘just right’ we get a sense of ease and comfort.
Yeah, this feels great, and there is absolutely nothing wrong with ‘fair weather paddling’ but calm, glassy conditions hide so much!
When I hear “I went paddling and I didn’t fall off” – I think about all the learning possibilities that are missed
WHY change your mindset?
So, it’s chilly and windy, conditions are less than preferable, all we need to do it be in the right frame of mind.
We can’t change the weather, but we can shift our thinking.
Allowing this shift can open so many possibilities and opportunities for our paddling (and our life)
WHAT will you learn?
Being out in less than perfect conditions teaches you more about your technique.
Bad conditions highlights your weaknesses. Having an awareness of your paddling technique and what you need to work on is important for strength and efficiency.
HOW can you achieve better results?
Make the most of poor conditions.
Newer Paddlers:
Getting out on the water when it’s a little bumpy will help you with your balance.
When learning a new skill, you need to do the ‘thing’ repetitively.
Improving your paddling is only done when you are paddling, waiting for perfect conditions will slow the process down.
More repetition, more practise, more FUN!
BE PREPARED TO GET WET!
I can’t emphasise this enough.
If you feel the cold, wear a wetsuit and have something warm to change into after your paddle.
Don’t take yourself too seriously – HAVE FUN!
More advanced paddlers/those who are learning to SUP surf:
Take advantage of the days that are lumpy, and waves are fat. There will be less people in the line-up, and you can optimise your chance of getting on the wave.
Checklist of skills:
Change the way you approach your time on the water.
Even if you’re going out with friends for a social paddle.
Work on the list in your head of skills that you want to improve on.
Pick a few things each session so you don’t get overwhelmed.
- Wobble on the board
- Jumping feet
- Stepping/marching/transferring weight
- Cross stepping
- Switch foot
- Pivot turns (forehand and backhand)
- Narrow stance
- Practising starts
- Switching tempo
- Feathering the blade
Give yourself a time limit. Set an amount of time and make it count.
Challenge yourself. If you’re out with buddies, give each other skills to work on.
If solo – hold yourself accountable.
There will NEVER be a session that you’ll regret.
A wonderful client sent me a message (I learn as much from them as they do from me) – thank you Rosanna!
She emphasised that healthy striving is SELF Focussed.
“How can I improve”?
Whereas perfectionism is OTHER focussed.
“What will they think of me”?
As someone who has lived with perfectionism in the past……
Let that shit go!!!!
Don’t wait for PERFECT—embrace the uncertainly, the messy, the uncomfortable and the difficult.
Its’ all about YOUR mindset!
PS – newer paddlers, you still need to check wind conditions! Don’t go out solo if really yucky weather is forecast. Always wear a leg rope, practise getting back on your board a few times so you feel confident. Let others know you are going out for a paddle. Freshwater Bay in Peppermint Grove is a great place to go in a strong Easterly – you’ll get the bumps but it’s onshore – so it will just blow you back to shore (not out into the middle of the river)
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What our customers say
Had a great time at my lesson with a good bunch of people. Nikki is a very patient teacher and explained things well, so learnt a lot of new tips and skills to help me improve on my stand up paddle board journey. Would highly recommend Nikki and her team to anyone.
My very first time on a paddle board and I was nervous, especially as I am not a particularly sporting person. Our instructor Shannon was great and I felt totally safe. In the end I even managed to stand up on the board which was a great achievement for me. Shannon was really supportive and patient with me and the rest of our class. Would thoroughly recommend this experience.
We were given two SUP gift vouchers, as I had watched peeps on the river at Freshwater, thinking what fun!We had a private family lesson with Nicki …. Wow! It was indeed soo much fun.Nicki is a wonderful effervescent and engaging coach, especially for first “old timers” like ourselves. She is such a natural at explaining, supporting and encouraging that it all seemed a dream come true!Yes, I/we fell off but it added to the fun . We had such a lovely family time that we will definitely be back on the water soon.Thank you Nicki for your total support and encouragement allowing us something new to look forward to with our children & grandchildren in our retirement!P 🤗
Great intro class on Saturday morning led by Shannon. Covered everything we needed to know to make a start at SUP. 90mins duration was just long enough. Managed to crack standing up and only fell in a couple of times!
Really enjoyed it and felt confident afterwards that I would be able to use a stand up paddle board and actually enjoy it as well.Great to learn how to paddle properly and I was paddling around quite well after just an hour and a half.
Nicki is a wonderfully encouraging and skilled SUP teacher. She is supportive but also great at challenging students, whatever their ability. I was so happy with my skill progression during the lesson, and also with my confidence on the water.Thanks Nicki, I’m inspired!!
I have been Stand Up Paddling for several years, but with several long breaks. Unsure about how to get started again and how to get motivated, I decided to join the Beginner's Class! There was so much that I had forgotten - and the opportunity to get my mojo back in such a fun class of men and women of all ages, was just what I needed. Since then I have been SUPing regularly, both on the ocean and on the river. Nicki's classes are fun and motivating. Whether you have never been on a board before, or if you just need a refresher, there will be a class or a lesson for you. The more confident you become, the more relaxing the whole thing is! You won't regret giving this a go, I am sure.
Nicki is an absolute pleasure to deal with, so knowledgeable and brings the fun to a great learning environment. Highly recommend.
Nicki ran a great team building day for us today. We had so much fun and learnt a lot. Highly recommend.
This is it - best year of my life! I bought an iSUP over 18mths ago and had a sporadically been paddling for a few months, then I joined the school & social SUP facebook groups and I haven't looked back, only forward (not down). I've been to the Freo, Lake Leschenaultia & Rotto adventure trips as well as a couple of 6am social paddles plus currently in the middle of 2nd round of SUP Fitness sessions at Bicton Baths. Nicki is amazing, a born leader and friend to all - she is my soul sister - her energy and enthusiasm are contagious and I especially love that she has launched the social SUP community. I've gained new friends, improved my skills and above all else had lots of fun. I encourage you to join a lesson, the next adventure or social outing - you won't regret it!!
Fun, fun and more fun with every class. Nicky does a sensational job! What a joy to have met so many fellow Suppers too.
I had a 1 on 1 lesson with Nicki yesterday. Nicki is amazing. She is a great teacher and was so encouraging. I felt so much more confident on the water and was really surprised how I was up and paddling away in no time at all. I would without hesitation recommend Nicki to anyone wanting to learn how to SUP. Thank you Nicki. I had so much fun!(Julie Neves)
Really excellent training session. Having never been on a SUP, I was amazed at how quickly Nicki got me (and the attendees) up and paddling. Lots of fun and great teaching. I had an absolute ball and feel confident to buy a board and get practicing
Can't rave about the weekend away enough! Fantastically organised, perfect balance of activities and free time and loads of laughter. A bunch of strangers brought together like we knew each other forever. Nicky is just lovely. Highly recommend!
We had a fantastic time with Nicki learning how to paddleboard for the first time. She was very professional and attentive and we learnt even more than we bargained for 😄! Will definitely come back for another one of her classes.
Can't recommend Perth StandUp Paddle School highly enough. Nicki is an amazing instructor and her enthusiasm for paddle-boarding is contagious! The sessions are always fun and friendly. If you've ever considered lessons, or own a board and want to improve your technique, do yourself a favour and give her a call :-)
Nicki at Perth SUP School is an absolute fantastic teacher. She took someone who had absolutely no balance, and I was up and paddling in the first lesson. What a legend. 10/10 would recommend highly.
Nikki was absolutely awesome, friendly and made it lots of fun. Haven't had so much fun in ages definitely recommend. Nikki your a legend!
I wish I’d done this sooner .. just so so good .. if you are even thinking about it a little, just jump in & book .. I’m now onto my second round of fitness classes .. so convenient as the SUPs are bought there for you & everyone is super friendly & welcoming .. highly recommended
I highly recommend Nicky and her SUP school! I had my first professional lesson last week, and her training progressed seamlessly from basic to more advanced skills. Nicky had me managing my board like never before. Give it a go, you wont regret it!
Fantastic beginners lesson! Can't recommend highly enough. Nicki was a brilliant instructor giving clear guidance & the session was great fun too
My wife and I had a 90 minute private lesson with Nicki which was fantastic. We were both complete beginners but Nicki had us up and having fun in the water within 10 minutes. She gradually introduced new challenges and skills throughout the 90 minutes which has given us loads to work on when we next hit the water.Nicki was very clear in her instruction and tailored the session to suit both of us. Fantastic friendly service and I feel well worth the extra money to do a private lesson to get the most out of the time.Thanks againChris and Laura
The most fun I've had on the water! Nicki is a brilliant instructor and creates a very positive and supportive environment to learn in. I think I have found my new weekend hobby :)
Had a great time at my lesson with a good bunch of people. Nikki is a very patient teacher and explained things well, so learnt a lot of new tips and skills to help me improve on my stand up paddle board journey. Would highly recommend Nikki and her team to anyone.
My very first time on a paddle board and I was nervous, especially as I am not a particularly sporting person. Our instructor Shannon was great and I felt totally safe. In the end I even managed to stand up on the board which was a great achievement for me. Shannon was really supportive and patient with me and the rest of our class. Would thoroughly recommend this experience.
We were given two SUP gift vouchers, as I had watched peeps on the river at Freshwater, thinking what fun!We had a private family lesson with Nicki …. Wow! It was indeed soo much fun.Nicki is a wonderful effervescent and engaging coach, especially for first “old timers” like ourselves. She is such a natural at explaining, supporting and encouraging that it all seemed a dream come true!Yes, I/we fell off but it added to the fun . We had such a lovely family time that we will definitely be back on the water soon.Thank you Nicki for your total support and encouragement allowing us something new to look forward to with our children & grandchildren in our retirement!P 🤗
Great intro class on Saturday morning led by Shannon. Covered everything we needed to know to make a start at SUP. 90mins duration was just long enough. Managed to crack standing up and only fell in a couple of times!
Really enjoyed it and felt confident afterwards that I would be able to use a stand up paddle board and actually enjoy it as well.Great to learn how to paddle properly and I was paddling around quite well after just an hour and a half.
Nicki is a wonderfully encouraging and skilled SUP teacher. She is supportive but also great at challenging students, whatever their ability. I was so happy with my skill progression during the lesson, and also with my confidence on the water.Thanks Nicki, I’m inspired!!
I have been Stand Up Paddling for several years, but with several long breaks. Unsure about how to get started again and how to get motivated, I decided to join the Beginner's Class! There was so much that I had forgotten - and the opportunity to get my mojo back in such a fun class of men and women of all ages, was just what I needed. Since then I have been SUPing regularly, both on the ocean and on the river. Nicki's classes are fun and motivating. Whether you have never been on a board before, or if you just need a refresher, there will be a class or a lesson for you. The more confident you become, the more relaxing the whole thing is! You won't regret giving this a go, I am sure.
Nicki is an absolute pleasure to deal with, so knowledgeable and brings the fun to a great learning environment. Highly recommend.
Nicki ran a great team building day for us today. We had so much fun and learnt a lot. Highly recommend.
This is it - best year of my life! I bought an iSUP over 18mths ago and had a sporadically been paddling for a few months, then I joined the school & social SUP facebook groups and I haven't looked back, only forward (not down). I've been to the Freo, Lake Leschenaultia & Rotto adventure trips as well as a couple of 6am social paddles plus currently in the middle of 2nd round of SUP Fitness sessions at Bicton Baths. Nicki is amazing, a born leader and friend to all - she is my soul sister - her energy and enthusiasm are contagious and I especially love that she has launched the social SUP community. I've gained new friends, improved my skills and above all else had lots of fun. I encourage you to join a lesson, the next adventure or social outing - you won't regret it!!
Fun, fun and more fun with every class. Nicky does a sensational job! What a joy to have met so many fellow Suppers too.
I had a 1 on 1 lesson with Nicki yesterday. Nicki is amazing. She is a great teacher and was so encouraging. I felt so much more confident on the water and was really surprised how I was up and paddling away in no time at all. I would without hesitation recommend Nicki to anyone wanting to learn how to SUP. Thank you Nicki. I had so much fun!(Julie Neves)
Really excellent training session. Having never been on a SUP, I was amazed at how quickly Nicki got me (and the attendees) up and paddling. Lots of fun and great teaching. I had an absolute ball and feel confident to buy a board and get practicing
Can't rave about the weekend away enough! Fantastically organised, perfect balance of activities and free time and loads of laughter. A bunch of strangers brought together like we knew each other forever. Nicky is just lovely. Highly recommend!
We had a fantastic time with Nicki learning how to paddleboard for the first time. She was very professional and attentive and we learnt even more than we bargained for 😄! Will definitely come back for another one of her classes.
Can't recommend Perth StandUp Paddle School highly enough. Nicki is an amazing instructor and her enthusiasm for paddle-boarding is contagious! The sessions are always fun and friendly. If you've ever considered lessons, or own a board and want to improve your technique, do yourself a favour and give her a call :-)
Nicki at Perth SUP School is an absolute fantastic teacher. She took someone who had absolutely no balance, and I was up and paddling in the first lesson. What a legend. 10/10 would recommend highly.
Nikki was absolutely awesome, friendly and made it lots of fun. Haven't had so much fun in ages definitely recommend. Nikki your a legend!
I wish I’d done this sooner .. just so so good .. if you are even thinking about it a little, just jump in & book .. I’m now onto my second round of fitness classes .. so convenient as the SUPs are bought there for you & everyone is super friendly & welcoming .. highly recommended
I highly recommend Nicky and her SUP school! I had my first professional lesson last week, and her training progressed seamlessly from basic to more advanced skills. Nicky had me managing my board like never before. Give it a go, you wont regret it!
Fantastic beginners lesson! Can't recommend highly enough. Nicki was a brilliant instructor giving clear guidance & the session was great fun too
My wife and I had a 90 minute private lesson with Nicki which was fantastic. We were both complete beginners but Nicki had us up and having fun in the water within 10 minutes. She gradually introduced new challenges and skills throughout the 90 minutes which has given us loads to work on when we next hit the water.Nicki was very clear in her instruction and tailored the session to suit both of us. Fantastic friendly service and I feel well worth the extra money to do a private lesson to get the most out of the time.Thanks againChris and Laura
The most fun I've had on the water! Nicki is a brilliant instructor and creates a very positive and supportive environment to learn in. I think I have found my new weekend hobby :)
tracey shepherd
07:21 19 Jan 24
Had a great time at my lesson with a good bunch of people. Nikki is a very patient teacher and explained things well, so learnt a lot of new tips and skills to help me improve on my stand up paddle board journey. Would highly recommend Nikki and her team to anyone.
Yvonne Smith
01:55 19 Mar 23
My very first time on a paddle board and I was nervous, especially as I am not a particularly sporting person. Our instructor Shannon was great and I felt totally safe. In the end I even managed to stand up on the board which was a great achievement for me. Shannon was really supportive and patient with me and the rest of our class. Would thoroughly recommend this experience.
Penelope Lind
08:40 10 Mar 23
We were given two SUP gift vouchers, as I had watched peeps on the river at Freshwater, thinking what fun!We had a private family lesson with Nicki …. Wow! It was indeed soo much fun.Nicki is a wonderful effervescent and engaging coach, especially for first “old timers” like ourselves. She is such a natural at explaining, supporting and encouraging that it all seemed a dream come true!Yes, I/we fell off but it added to the fun . We had such a lovely family time that we will definitely be back on the water soon.Thank you Nicki for your total support and encouragement allowing us something new to look forward to with our children & grandchildren in our retirement!P 🤗
Chris Hill
05:25 30 Jan 23
Great intro class on Saturday morning led by Shannon. Covered everything we needed to know to make a start at SUP. 90mins duration was just long enough. Managed to crack standing up and only fell in a couple of times!
Emma Wynne
01:25 29 Jan 23
Really enjoyed it and felt confident afterwards that I would be able to use a stand up paddle board and actually enjoy it as well.Great to learn how to paddle properly and I was paddling around quite well after just an hour and a half.
Alison Reddyhough
06:00 09 Dec 22
Nicki is a wonderfully encouraging and skilled SUP teacher. She is supportive but also great at challenging students, whatever their ability. I was so happy with my skill progression during the lesson, and also with my confidence on the water.Thanks Nicki, I’m inspired!!
Liz Hayes
08:40 05 May 22
I have been Stand Up Paddling for several years, but with several long breaks. Unsure about how to get started again and how to get motivated, I decided to join the Beginner's Class! There was so much that I had forgotten - and the opportunity to get my mojo back in such a fun class of men and women of all ages, was just what I needed. Since then I have been SUPing regularly, both on the ocean and on the river. Nicki's classes are fun and motivating. Whether you have never been on a board before, or if you just need a refresher, there will be a class or a lesson for you. The more confident you become, the more relaxing the whole thing is! You won't regret giving this a go, I am sure.
Sarah Stanley
07:51 05 May 22
Nicki is an absolute pleasure to deal with, so knowledgeable and brings the fun to a great learning environment. Highly recommend.
Clair Lawson
06:55 20 Mar 22
Nicki ran a great team building day for us today. We had so much fun and learnt a lot. Highly recommend.
Sue Abbott
09:41 26 Feb 22
This is it - best year of my life! I bought an iSUP over 18mths ago and had a sporadically been paddling for a few months, then I joined the school & social SUP facebook groups and I haven't looked back, only forward (not down). I've been to the Freo, Lake Leschenaultia & Rotto adventure trips as well as a couple of 6am social paddles plus currently in the middle of 2nd round of SUP Fitness sessions at Bicton Baths. Nicki is amazing, a born leader and friend to all - she is my soul sister - her energy and enthusiasm are contagious and I especially love that she has launched the social SUP community. I've gained new friends, improved my skills and above all else had lots of fun. I encourage you to join a lesson, the next adventure or social outing - you won't regret it!!
Dale Emery
07:13 16 Jan 22
Fun, fun and more fun with every class. Nicky does a sensational job! What a joy to have met so many fellow Suppers too.
Julie Johnson
04:17 09 Jan 22
I had a 1 on 1 lesson with Nicki yesterday. Nicki is amazing. She is a great teacher and was so encouraging. I felt so much more confident on the water and was really surprised how I was up and paddling away in no time at all. I would without hesitation recommend Nicki to anyone wanting to learn how to SUP. Thank you Nicki. I had so much fun!(Julie Neves)
Philip McDonald
02:36 03 Jan 22
Really excellent training session. Having never been on a SUP, I was amazed at how quickly Nicki got me (and the attendees) up and paddling. Lots of fun and great teaching. I had an absolute ball and feel confident to buy a board and get practicing
Kerensa Patterson
22:41 05 Dec 21
Can't rave about the weekend away enough! Fantastically organised, perfect balance of activities and free time and loads of laughter. A bunch of strangers brought together like we knew each other forever. Nicky is just lovely. Highly recommend!
Amy Carmichael
11:30 29 Nov 21
We had a fantastic time with Nicki learning how to paddleboard for the first time. She was very professional and attentive and we learnt even more than we bargained for 😄! Will definitely come back for another one of her classes.
Gillian A
00:52 22 Nov 21
Can't recommend Perth StandUp Paddle School highly enough. Nicki is an amazing instructor and her enthusiasm for paddle-boarding is contagious! The sessions are always fun and friendly. If you've ever considered lessons, or own a board and want to improve your technique, do yourself a favour and give her a call :-)
Dan Smith
12:03 06 Oct 21
Nicki at Perth SUP School is an absolute fantastic teacher. She took someone who had absolutely no balance, and I was up and paddling in the first lesson. What a legend. 10/10 would recommend highly.
Le-anne Hoek
23:55 24 Sep 21
Nikki was absolutely awesome, friendly and made it lots of fun. Haven't had so much fun in ages definitely recommend. Nikki your a legend!
Shannon Miraglia
01:25 27 May 21
I wish I’d done this sooner .. just so so good .. if you are even thinking about it a little, just jump in & book .. I’m now onto my second round of fitness classes .. so convenient as the SUPs are bought there for you & everyone is super friendly & welcoming .. highly recommended
Jennifer Quartermaine
09:14 27 Apr 21
I highly recommend Nicky and her SUP school! I had my first professional lesson last week, and her training progressed seamlessly from basic to more advanced skills. Nicky had me managing my board like never before. Give it a go, you wont regret it!
Matthew Davies
06:03 23 Apr 21
Fantastic beginners lesson! Can't recommend highly enough. Nicki was a brilliant instructor giving clear guidance & the session was great fun too
mrtatered
07:27 31 Mar 21
My wife and I had a 90 minute private lesson with Nicki which was fantastic. We were both complete beginners but Nicki had us up and having fun in the water within 10 minutes. She gradually introduced new challenges and skills throughout the 90 minutes which has given us loads to work on when we next hit the water.Nicki was very clear in her instruction and tailored the session to suit both of us. Fantastic friendly service and I feel well worth the extra money to do a private lesson to get the most out of the time.Thanks againChris and Laura
Cas M
01:57 22 Mar 21
The most fun I've had on the water! Nicki is a brilliant instructor and creates a very positive and supportive environment to learn in. I think I have found my new weekend hobby :)